Weigh In record (no journal entry) for 21 August 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2940 kcal
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Fat: 98.30g | Prot: 135.81g | Carb: 244.85g.
Breakfast: Robert Irvine's Fit Crunch - Peanut Butter. Lunch: Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: 365 Chicken Mild Italian Sausage. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Ice Cream, Yellow Cake (with Vanilla Frosting) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2929 kcal
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Activities & Exercise:
Driving - 2 hours and 50 minutes, Sitting - 11 hours, Standing - 2 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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