Weigh In record (no journal entry) for 21 August 2022
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188.0 lb
Lost so far: 13.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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113 kcal
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Fat: 7.39g | Prot: 1.37g | Carb: 10.15g.
Snacks/Other: Pie Crust. more...
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losing 0.7 lb a week
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