Weigh In record (no journal entry) for 21 August 2022
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200.4 lb
Lost so far: 88.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1682 kcal
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Fat: 60.57g | Prot: 63.90g | Carb: 177.59g.
Lunch: Stew, Egg Omelet or Scrambled Egg with Ham or Bacon, Yam (with Salt, Drained, Cooked, Boiled) . Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Rose Wine, Baileys Original Irish Cream, Carrot Cake with Icing. more...
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gaining 4.6 lb a week
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