Weigh In record (no journal entry) for 21 August 2022
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168.7 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2912 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Standing - 1 hour, Sitting - 4 hours, High Intensity Interval Training (HIIT) - 36 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 0.8 lb a week
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mohamedyoussef's weight history
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