Weigh In record (no journal entry) for 20 September 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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4419 kcal
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Fat: 111.51g | Prot: 334.08g | Carb: 527.01g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Mushrooms, Simply Potatoes Southwest Style Hash Browns, Olive Oil, Bananas, Egg, Country Choice Organic Irish Style Steel Cut Oats, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Egg White. Lunch: Bell Peppers, Lightlife Foods Smart Ground - Mexican Style, Avocados, Amy's Organic Refried Black Beans, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Tofurky Italian Sausage, Zucchini, Quinoa (Cooked). Snacks/Other: Sunsweet Dried Pitted Prunes, Now Foods Dextrose Powder, Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. more...
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gaining 3.5 lb a week
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