Weigh In record (no journal entry) for 21 August 2022
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131.9 lb
Lost so far: 19.8 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1617 kcal
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Fat: 45.85g | Prot: 64.01g | Carb: 249.84g.
Breakfast: Coffee, Blackberries , Goats Cheese (Soft) , Flax breakfast cookies, Icelandic rye bread. Lunch: Kiwi Fruit, Brian's white bean dip, Sweet Red Peppers , Broccoli . Dinner: Simple seitan, Date, Member's Mark Omega 3 Fish Oil (1000 mg), 365 Vegan Pizza. Snacks/Other: Alter Eco Mint Blackout 90% Cacao, Simple seitan, Medjool Dates , Icelandic rye bread, Honey , Cuties Mandarin Orange, Corn Tortillas , Cashew Nuts, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...
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gaining 0.1 lb a week
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