Weigh In record (no journal entry) for 20 September 2014
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2950 kcal
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Fat: 144.50g | Prot: 99.00g | Carb: 317.00g.
Breakfast: Asiago Cheese Bagel. Lunch: Texas Tonion, Seasoned French Fries, Black & Blue Burger. Snacks/Other: Vanilla Wafers, Creamy Fruit Blends - Raspberry. more...
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gaining 0.6 lb a week
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Samiam-1952's weight history
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