Weigh In record (no journal entry) for 20 September 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1465 kcal
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Fat: 37.89g | Prot: 96.98g | Carb: 180.31g.
Breakfast: Marble Cake (Dry Mix, Pudding Type). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Bush's Best Country Style Baked Beans. Dinner: Comida Del Sol Chicken Quesadilla, Dove Silky Smooth Dark Chocolate Promises - Almond. Snacks/Other: Good & Plenty Licorice Candy, Lamar's Chocolate Glazed Donut, Raw Vegetable, Albertsons Hard Boiled Egg Whites. more...
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losing 0.9 lb a week
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