earth8411's Journal, 01 June 2011

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Weigh In record (no journal entry) for 01 June 2011

180.9 lb Lost so far: 2.1 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:

395 kcal

Fat: 9.22g | Prot: 21.65g | Carb: 56.36g. Breakfast: Toasted Plain Waffles (Frozen) , Coffee. Lunch: Sesame Stir Fry with Chicken. more...

2300 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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earth8411's Journal, 01 June 2011

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