Weigh In record (no journal entry) for 20 September 2014
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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3450 kcal
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Fat: 68.94g | Prot: 91.55g | Carb: 291.56g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Bananas . Lunch: Olive Garden Grilled Chicken Caprese Panini. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Bueno Chopped Green Chile, Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Budweiser Dry Beer, Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Lay's Classic Potato Chips (28.3g), International Delight Caramel Macchiato Coffee Creamer, Coffee. more...
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2803 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 30 minutes, Sitting - 10 hours and 20 minutes, Standing - 6 hours and 20 minutes, Resting - 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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