Weigh In record (no journal entry) for 01 June 2011
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153.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1150 kcal
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Fat: 48.62g | Prot: 87.67g | Carb: 120.49g.
Breakfast: Egg, Nonfat Plain Yogurt, Apples. Lunch: Egg, Blue or Roquefort Cheese, Dried Pumpkin and Squash Seed Kernels, Dried Cranberries (Sweetened), Chicken. Dinner: Parmesan Cheese (Grated), Spinach (Chopped or Leaf, Frozen), Turkey Burger, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Cantaloupe & Berries. more...
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losing 10.5 lb a week
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