solidago's Journal, 20 September 2014

166.2 lb Lost so far: 54.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 110.13g | Prot: 123.10g | Carb: 214.31g.   Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Peach, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Olive Oil, Egg, Kraft Blue Cheese Crumbles, Baker's Inn Seven Grain Bread, Trader Joe's Bavarian Bratwurst. Dinner: Feta Cheese, Olive Oil, Schwan's White Meat Chicken & Three Cheese Quesadillas. Snacks/Other: Beer, Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Peanut Butter. more...

3518 kcal

Activities & Exercise: Dance (fast step, aerobic) - 44 minutes, Bicycling (slow) - 11/mph - 23 minutes, Running - 7/mph - 1 hour and 12 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 16 minutes, Walking (moderate) - 3/mph - 25 minutes. more...