Staceymai's Journal, 01 June 2011

144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 36.23g | Prot: 67.86g | Carb: 189.06g.   Breakfast: 100 Calorie Cottage Doubles - Pineapple. Lunch: 40% Reduced Fat Potato Chips, Cucumber & Tomato Salad, Chargrilled Chicken Sandwich. Dinner: Homestyle Mashed Potatoes, Turkey Meatloaf. Snacks/Other: Red Delicious Apples. more...

2068 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Sitting - 2 hours, Shopping - 30 minutes, Housework - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...