EdG's Journal, 20 September 2014

170.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3209 kcal

Fat: 139.33g | Prot: 171.75g | Carb: 325.44g.   Breakfast: Unsalted Butter Stick, Nature's Own Sourdough Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Brown and Serve Pork and Beef Sausage, Thomas' Original English Muffins, Fried Egg, Ore-Ida Tater Tots, Market Pantry Dinosaur Chicken Nuggets, Gorton's Fish Sticks. Lunch: Helios Organic Coconut & Honey Nonfat Kefir, Claussen Dill Pickle Spears, Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Nestle White Chip Chocolate Cookies, Italian Dressing (made with Vinegar and Oil), Sodexo Garden Salad, Arnold Select New England Hot Dog Roll, Frankfurter or Hot Dog, Pineapple, Cherry Tomatoes, Cheddar Cheese, Whole Foods Market organic salsa (medium), Whole Foods Market organic lightly salted blue corn tortilla chips, Cape Cod Waffle Cut Buffalo Cheddar Potato Chips. Snacks/Other: Simply Enjoy Artichoke and Spinach Hummus, Nature's Promise Organic Honey Wheat Pretzel Sticks, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Pepperidge Farm Goldfish Original Crackers, Sara Lee 100% Whole Wheat Bread (50g), Provolone Cheese, Perdue Simply Smart Lightly Breaded Chicken Nuggets, Lay's Lightly Salted Wavy Potato Chips. more...

2364 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...