Weigh In record (no journal entry) for 20 September 2014
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302.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2205 kcal
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Fat: 88.84g | Prot: 94.69g | Carb: 272.09g.
Breakfast: Cellucor CLK, Cellucor Super HD, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Gatorade Thirst Quencher Cool Blue Beverage, Reese's Peanut Butter Pumpkins, Doritos Nacho Cheese Crackers, Subway 6" Spicy Italian. Dinner: Cheese Filled Ravioli, Schwan's Italian Herb Bread, California Pizza Kitchen Chicken Milanese, Pepsi Pepsi (20 oz). Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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losing 0.2 lb a week
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