Weigh In record (no journal entry) for 01 June 2011
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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447 kcal
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Fat: 28.68g | Prot: 39.19g | Carb: 11.40g.
Breakfast: green onion, Ham, sharp chedder cheese, large egg. Snacks/Other: atkins. more...
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losing 2.3 lb a week
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 Comments
Go to "New Me for 2011" (type it exactly like you see it) and read the article I posted by Dr. Dan Eades, Dr. of Protein Power (very informative information on Low Carbing).
02 Jun 11 by member: Lindac67241
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What a nice weigh-in! You've been working hard this last month and it's showing!!! Congratulations!
04 Jun 11 by member: Sandy701
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