Weigh In record (no journal entry) for 20 August 2022
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145.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1369 kcal
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Fat: 77.92g | Prot: 66.24g | Carb: 119.49g.
Lunch: Instant Coffee (Decaffeinated, Dry Powder), NOW Beef Gelatin Powder, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Organic Raw Sunflower Seeds, No Name Mixed Berries. Dinner: Yeast, Butter, Whole Wheat Flour, NOW Beef Gelatin Powder, Soy Sauce, Unknown Loose Leaf Bulk Rooibos, Whole Wheat Flour, Superstore Extra Lean Ground Beef, Cabbage, Sweet Red Peppers, Onions, Garlic, Terra Delyssa Extra Virgin Olive Oil, Ginger, Chili Oil. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...
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losing 2.8 lb a week
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