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recovering post hernia surgery so my activity is curtailed. fortunately my appetite is as well. i will not gain weight during my recovery! matter of fact i lost 4lb since wed (not water as i'm drinking more now than ever!)
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216.0 lb
Lost so far: 66.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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523 kcal
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Fat: 27.23g | Prot: 22.15g | Carb: 49.24g.
Breakfast: Coffee with Cream, Chia Pudding. Lunch: Crab Cake, Tartar Sauce. Dinner: Prune Juice, Pickles. more...
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losing 4.4 lb a week
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