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tenax661
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tenax661's Journal

 
showing entries 1 to 5 of 242
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22 August 2022

Weigh-in: 216.6 lb lost so far: 65.4 lb still to go: 16.6 lb Diet followed reasonably well
   add comment gaining 2.1 lb a week

20 August 2022

Weigh-in: 216.0 lb lost so far: 66.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment losing 4.4 lb a week

13 August 2022

Weigh-in: 220.4 lb lost so far: 61.6 lb still to go: 20.4 lb Diet followed reasonably well
   add comment losing 12.6 lb a week

12 August 2022

flirting around 222 for awhile now. I went home recently where everything carb was out. only gained 2 lb though on trip. better than 7 I used to during a visit! my goal now is to break and stay below 220...while at the same time adding more than just walking to my regimen. i started doing a 23 minute per day kickboxing workout (free online video). i will be off the rails for a few weeks as I have long overdue hernia surgery on aug 17th. i don"t want to gain weight post. and no exercise and the largely carb laden fiber options recommended post this surgery are a no go for this guy. so my solution us simple. Fot 2 to 3 weeks I am going to eat keto yogurt (plsin yogurt blended with strawberrirs rasberries and crave) both berries and yogurt are recommended post this surgery carbs will be maintained at a low level. i won't allow the surgery to be an excuse to gain weight!
Weigh-in: 222.2 lb lost so far: 59.8 lb still to go: 22.2 lb Diet followed reasonably well
   add comment gaining 0.7 lb a week

08 August 2022

Weigh-in: 221.8 lb lost so far: 60.2 lb still to go: 21.8 lb Diet followed reasonably well
   add comment losing 0.0 lb a week

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