moemike's Journal, 20 August 2022

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

3416 kcal

Fat: 75.17g | Prot: 89.08g | Carb: 301.05g.   Breakfast: Devour All Day Breakfast. Lunch: Saffron Road Thai Basil Chili Tofu. Dinner: Chili, Tamale with Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee. more...

2983 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 11 hours and 10 minutes, Standing - 4 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes. more...