Weigh In record (no journal entry) for 20 August 2022
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202.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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456 kcal
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Fat: 28.07g | Prot: 34.43g | Carb: 14.00g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: McAlister's Deli Lite Ranch Salad Dressing, Whataburger Garden Salad with Grilled Chicken. more...
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losing 2.8 lb a week
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