Weigh In record (no journal entry) for 01 June 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1114 kcal
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Fat: 54.84g | Prot: 72.10g | Carb: 77.31g.
Breakfast: boiled egg. Lunch: Pork, white rice, boiled egg. Snacks/Other: All Natural Peanut Butter, peanut butter kraft, rye bread. more...
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3625 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 20 minutes, Resting - 4 hours and 50 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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steady weight
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