|
I'm recording my weight today because I'm happy I've lost 4 lbs. I need some happy news as I'm having a bad anxiety day.
|
343.0 lb
Lost so far: 32.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2011:
|
1253 kcal
|
Fat: 79.55g | Prot: 82.30g | Carb: 52.94g.
Breakfast: Mediterranean Blend with Olive Oil Spread, Egg, JD TURKEY SAUSAGE PATTY. Lunch: Day Break Oatmeal Cinnamon Baked Square. Dinner: Turkey Breast Meat, Mayonnaise, Bacon Strips, Processed American Cheese, Deli Fresh Shaved Chicken Breast, Flatbread. Snacks/Other: Part Skim Mozzarella Cheese, Day Break Apple Crisp Bar. more...
|
|
4427 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
 Comments
Congrats! That is WONDERFUL news!
01 Jun 11 by member: kstubblefield
|
4 lbs is happy news, way to go! and walking for an hour is a huge deal. thats awesome!
01 Jun 11 by member: sport88
|
Wow what a HUGE loss! Congrats! Take a deep breath, and try to work out of it. I really had to slow my brain down last night and just think to remove my negative thoughts. That 4 lbs is amazing!
01 Jun 11 by member: Jennifer2010
|
YAY!!! Great job !! Oh, and "No anxiety for you"! lol! (my best Seinfeld's soup guy...) ;) Had a "fun" night too (spouse issues) and didn't get to sleep until near 2 a.m.. All is good now though because the gym makes my stress just melt away somehow. Hope you find your zen. ;)
01 Jun 11 by member: nolechick
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HerStrawberri's weight history
|