Weigh In record (no journal entry) for 01 June 2011
|
233.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2011:
|
908 kcal
|
Fat: 21.68g | Prot: 69.85g | Carb: 115.53g.
Breakfast: Rice Cakes - White Cheddar, raisins, string cheese, apple, Milled Flaxseed, 100% whey protein. Lunch: raisins. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robg's weight history
|