Weigh In record (no journal entry) for 20 September 2014
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165.1 lb
Lost so far: 28.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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2376 kcal
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Fat: 97.31g | Prot: 80.97g | Carb: 290.03g.
Breakfast: Rolffes Lachsschinken, Aldi Vitareform Aktiv, Grünländer Räucherkäse, Nussbrot. Lunch: Reis (Gekocht), Green Grocer's Gemüsepfanne Asiatische Art, Dreistern Hähnchenfleisch. Dinner: Gemischter Salat mit Dressing, Tante Fanny Flammkuchenteig, Hochland Ofen Aufstrich Flammkuchen. Snacks/Other: Bofrost Mini Schoko, hanuta Hanuta. more...
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2823 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 1.5 lb a week
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