moemike's Journal, 19 August 2022

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 49.68g | Prot: 133.56g | Carb: 187.03g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Chicken Thigh. Dinner: 365 Chicken Mild Italian Sausage, White Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3371 kcal

Activities & Exercise: Standing - 9 hours and 50 minutes, Sitting - 7 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...