Weigh In record (no journal entry) for 01 June 2011
|
144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 June 2011:
|
1963 kcal
|
Fat: 73.71g | Prot: 54.63g | Carb: 281.39g.
Breakfast: starbucks white hot chocolate, walnuts, apple. Lunch: pita chips, creamy caesar, dole very veggie, banana. Dinner: turtle cheesecake, garlic breadstick. Snacks/Other: cocoa pebbles. more...
|
|
2754 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 15 minutes, Sitting - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 30 minutes, Housework - 4 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|