Weigh In record (no journal entry) for 01 August 2022
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209.2 lb
Lost so far: 79.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1431 kcal
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Fat: 68.01g | Prot: 115.47g | Carb: 96.22g.
Breakfast: Papayas . Lunch: Beef Stew Meat, Vegetable Beef Soup (Home Recipe), Julia Cassava Flour. Dinner: Bob's Red Mill Flaxseed Meal, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Pears , Peanuts. more...
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gaining 26.2 lb a week
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