Weigh In record (no journal entry) for 19 August 2022
|
200.4 lb
Lost so far: 88.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
1071 kcal
|
Fat: 36.13g | Prot: 36.01g | Carb: 157.59g.
Lunch: Bananas , New World Farms Chocolate Banana Smoothie. Dinner: Vegetable Beef Soup (Home Recipe), Now Foods Psyllium Husk Powder, Otto's Cassava Flour. Snacks/Other: Carrot Cake. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|