Weigh In record (no journal entry) for 01 June 2011
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210.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2412 kcal
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Fat: 104.89g | Prot: 66.06g | Carb: 298.13g.
Breakfast: Nonfat Mocha (Large), Brown Sugar, Oatmeal. Dinner: Crunchy Taco, Volcano Burrito. Snacks/Other: Sausage Link, Coconut Cream Pie Premium Ice Cream, Butterscotch Hard Candy. more...
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3013 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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