moemike's Journal, 19 September 2014

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

2679 kcal

Fat: 63.10g | Prot: 178.75g | Carb: 250.39g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Bananas , Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Jimmydean Grilled Steak. Dinner: Green Giant Antioxidant Blend Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Cupcake with Icing. more...

3082 kcal

Activities & Exercise: Standing - 12 hours and 45 minutes, Sitting - 4 hours and 20 minutes, Driving - 45 minutes, Resting - 35 minutes, Sleeping - 5 hours and 35 minutes. more...