Weigh In record (no journal entry) for 20 September 2014
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178.6 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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856 kcal
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Fat: 29.33g | Prot: 38.90g | Carb: 111.37g.
Breakfast: Fat Blaster Weight Loss Shake, Milk. Lunch: Poached Egg (with Salt), Toasted Multigrain Bread. Dinner: Coles Short Cut Bacon, Vegetable Soup, Leek and Potato Soup. Snacks/Other: Pink Lady Apples. more...
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2940 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Housework - 2 hours, Exercise machine (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 15 minutes. more...
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losing 3.6 lb a week
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