Weigh In record (no journal entry) for 19 August 2022
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160.8 lb
Lost so far: 1.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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768 kcal
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Fat: 32.04g | Prot: 61.88g | Carb: 75.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) . Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Dinner: Outshine Strawberry Fruit Bar, Taco Bell Crunchy Taco Supreme. more...
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losing 2.1 lb a week
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haggis472's weight history
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