Weigh In record (no journal entry) for 05 August 2009
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107.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2009:
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1066 kcal
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Fat: 35.33g | Prot: 48.38g | Carb: 140.51g.
Breakfast: Chunky Peanut Butter (with Salt), Harvest Whole Wheat Bread, Honey. Lunch: Chicken Florentine Lasagna. Dinner: Mapo Tofu (Mabo Dofu), Brown Rice (Long-Grain). Snacks/Other: Cheetos Crunchy, Apples. more...
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losing 0.4 lb a week
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flashfireopal's weight history
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