Weigh In record (no journal entry) for 01 June 2011
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182.8 lb
Lost so far: 3.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1838 kcal
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Fat: 45.51g | Prot: 98.04g | Carb: 180.56g.
Breakfast: rice krispies, Decaffeinated Coffee, No Calorie Sweetener Packets, Coffee Creamer - The Original Irish Cream, Milk (Nonfat). Lunch: Lite Mayo, Tomatoes (3 Wheels), 6" Double Turkey Breast, Light Original Potato Chips. Dinner: olive garden salad, broccoli, green bean, Venetian Apricot Chicken, bud light. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, white wine. more...
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2655 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 1.9 lb a week
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