Weigh In record (no journal entry) for 19 September 2014
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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3043 kcal
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Fat: 119.94g | Prot: 289.88g | Carb: 209.34g.
Breakfast: Oatmeal, Croissant, Olive Oil, Compliments Egg Whites. Lunch: Tomatoes, Ketchup, Hy-Vee Creamy Coleslaw, Apple Juice, Van de Kamp's Burger Buns, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Kirkwood Chicken Leg Quarters, The Deli Counter Deviled Egg Potato Salad, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Olive Oil, Moe's Southwest Grill Pico De Gallo (Cup), Fresh & Easy Liquid Egg Whites, Wheat or Cracked Wheat Bread with Raisins, Smart Chicken Boneless Skinless Chicken Breast Fillets, Quest Strawberry Cheesecake Protein Bar, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Optimum Nutrition Casein. more...
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gaining 1.8 lb a week
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