Weigh In record (no journal entry) for 18 August 2022
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136.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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916 kcal
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Fat: 29.00g | Prot: 30.21g | Carb: 136.65g.
Breakfast: Banana Bread. Elevenses: Bananas . Lunch: Trader Joe's Sliced Swiss Cheese, Dempster's White Thick Slice Bread. more...
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gaining 6.3 lb a week
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