corifeo's Journal, 19 September 2014

136.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 106.07g | Prot: 146.19g | Carb: 128.38g.   Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Caesar Salad with Romaine, Costco Turkey and Provolone Sandwich. Snacks/Other: Corn Muffins, Hillshire Farm Cheddar Lit'l Smokies, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1746 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...