Weigh In record (no journal entry) for 19 September 2014
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2631 kcal
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Fat: 122.29g | Prot: 94.78g | Carb: 282.35g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Lidl Apfeltasche, Lidl Knusperstange Zwiebel-Schinken, Banane. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Aldi Minutensteaks, Homann Kartoffel-Salat mit Hirtenkäse & Oliven. Dinner: Dreistern Hähnchenfleisch, Green Grocer's Gemüsepfanne Asiatische Art, Reis (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Chakalaka, funny-frisch Chipsfrisch Chakalaka. more...
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2567 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 4.6 lb a week
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