Weigh In record (no journal entry) for 19 September 2014
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188.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2909 kcal
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Fat: 96.17g | Prot: 218.35g | Carb: 301.31g.
Breakfast: Eggo Chocolate Chip Waffles, Dannon Light & Fit Greek - Caramel Macchiato, Kellogg's Special K Chocolatey Strawberry Cereal, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Jif Creamy Peanut Butter, Coffee. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Oscar Mayer Smoked Ham Natural, Garelick Farms TruMoo Chocolate 1% Lowfat Milk, ShopRite Fat Free Cottage Cheese, EAS Premium Protein Powder - Chocolate, Whole Wheat Bread. Dinner: Garelick Farms TruMoo Chocolate 1% Lowfat Milk, marco gatorate marco, Whole Wheat Bread, Peanut Butter, Part Skim Mozzarella Cheese. more...
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gaining 3.5 lb a week
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