Weigh In record (no journal entry) for 06 August 2009
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148.4 lb
Lost so far: 26.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2009:
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1075 kcal
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Fat: 30.00g | Prot: 38.86g | Carb: 165.91g.
Breakfast: red grapefruit, cinnamon sugar, promise, sara lee honey wheat. Lunch: slim fast optima. Dinner: hunan lean cuisine. Snacks/Other: mcdonalds chocolate cone, strawberries, nature valley oats and honey. more...
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2139 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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