Weigh In record (no journal entry) for 18 August 2022
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147.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1518 kcal
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Fat: 39.79g | Prot: 49.80g | Carb: 249.34g.
Breakfast: Runza Banana Smoothie. Lunch: Chocolate Chip Cookie. Dinner: Rizzo's Stuffed Shells with Ricotta, Greens with Ham or Pork (Mixture), Corn, Steak (Lean Only Eaten). Snacks/Other: Reese's Potato Chips Big Cup. more...
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gaining 0.1 lb a week
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145 allday's weight history
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