solidago's Journal, 19 September 2014

166.0 lb Lost so far: 55.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 98.78g | Prot: 105.17g | Carb: 263.03g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Peach, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Trader Joe's Bavarian Bratwurst, Baker's Inn Seven Grain Bread, Mayonnaise, Egg, Cheddar Cheese, Golden Delicious Apples. Dinner: Amy's Tom Kha Phak Organic Thai Coconut Soup, Manchu Wok Vegetable Egg Roll, Pad Thai. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...

2472 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...