Weigh In record (no journal entry) for 18 August 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1193 kcal
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Fat: 64.48g | Prot: 73.74g | Carb: 96.67g.
Lunch: No Name Mixed Berries, Prana Organic Raw Sunflower Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, NOW Beef Gelatin Powder, Instant Coffee (Decaffeinated, Dry Powder). Dinner: Chili Oil, Soy Sauce, NOW Beef Gelatin Powder, Unknown Loose Leaf Bulk Rooibos, Whole Wheat Flour, Superstore Extra Lean Ground Beef, Cabbage, Sweet Red Peppers, Onions, Garlic, Terra Delyssa Extra Virgin Olive Oil. Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese. more...
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gaining 2.8 lb a week
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