Weigh In record (no journal entry) for 19 September 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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624 kcal
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Fat: 20.93g | Prot: 25.39g | Carb: 80.82g.
Breakfast: Cafe Escapes Cafe Mocha, Coffee with Cream, Philadelphia Regular Strawberry Cream Cheese, Lender's Plain Bagels. Lunch: Carrots, Fresh & Easy Sugar Snap Peas, Mustard, Meijer 97% Fat Free Turkey Breast, Kraft American Cheese Slice. more...
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gaining 1.2 lb a week
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