Weigh In record (no journal entry) for 18 August 2022
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238.6 lb
Lost so far: 19.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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2028 kcal
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Fat: 66.27g | Prot: 105.97g | Carb: 194.90g.
Breakfast: Blueberries, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Jimmy Dean Delights Egg’Wich, Fage Total 2% Greek Yogurt (227g). Lunch: Cabot Lite 50 Premium White Sharp Cheddar Cheese, Boiled Egg. Dinner: Sabra Tzatziki Greek Yogurt Dip, Publix Carrot Sticks, Franz Brioche Hot Dog Buns, Wegmans Lime Chipotle Chicken Sausage. Supper: Lagunitas Lagunitas IPA. Snacks/Other: Kodiak Cakes Protein Balls. more...
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gaining 0.7 lb a week
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