moemike's Journal, 18 August 2022

191.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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3463 kcal

Fat: 88.05g | Prot: 110.08g | Carb: 343.89g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Saffron Road Chicken Biryani, Artisan Bistro Grilled Beef Steak Burrito. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3337 kcal

Activities & Exercise: Standing - 9 hours and 15 minutes, Sitting - 8 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...