Weigh In record (no journal entry) for 01 June 2011
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146.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1335 kcal
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Fat: 21.16g | Prot: 67.37g | Carb: 191.88g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: spaghetti, pinto beans, mackerel, vegetable soup. Dinner: white bread, vegetable soup, tomato, papaya. Snacks/Other: red wine, tangerine, skim milk. more...
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1709 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 10.5 lb a week
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