Weigh In record (no journal entry) for 19 September 2014
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193.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1526 kcal
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Fat: 71.60g | Prot: 40.13g | Carb: 180.98g.
Breakfast: Golden Delicious Apples, Cheetos Crunchy Cheddar Jalapeno Cheetos, Malted Drink Powder Mix (Natural) , Welch's Fruit Snacks Mixed Fruit, Mixed Nuts, Keebler Cheese & Peanut Butter Sandwich Crackers (39g). Lunch: White Rice (Medium-Grain, Cooked), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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losing 4.9 lb a week
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