Weigh In record (no journal entry) for 18 August 2022
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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2242 kcal
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Fat: 98.42g | Prot: 101.39g | Carb: 252.58g.
Breakfast: Beef Frankfurter or Hot Dog, Golden Corral White Gravy, Oats, Kraft Singles Select American Cheese Slices, Healthy Life English Muffins. Lunch: Mission Carb Balance Sundried Tomato Basil, Turkey Breast Meat, Campbell's Chunky Chicken Corn Chowder. Dinner: Cheetos Cheese Puffs, Subway 6" Big Philly Cheesesteak. more...
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gaining 2.3 lb a week
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